Mindfulness Workshop for Kids

About the Session

Mindfulness is the practice of paying attention to the present moment with awareness and without judgment. For children, this means learning to notice their thoughts, emotions, and surroundings in a calm and gentle way.

In today’s fast-paced world, children are often affected by academic pressure, increased screen time, and constant stimulation. This session offers them a chance to pause, breathe, and reconnect with themselves. Learning mindfulness at an early age can help children build lifelong skills that support emotional balance, focus, and overall well-being.

This mindfulness session is thoughtfully designed to help children slow down, become more aware of their thoughts, and develop healthier responses to everyday situations. Through simple guidance and gentle practices, children learn how to stay present, focused, and emotionally balanced. The session is suitable for children aged 7 to 15 years and is conducted in a supportive environment where learning feels natural and comfortable. The session is suitable for children between 7 and 15 years and is conducted in a supportive environment where learning feels natural and comfortable.

AGE GROUP :

AGE - 7 to 15

DATE (2026) :

11 Jan 2026
4:30 to 6:00

COST / CHARGES

499 ₹ / - per kid

LOCATION :

Tspaces Shivajinagar

What Children Will Learn

Key Areas Covered in the Session

During the session, children will be gently guided through age-appropriate mindfulness practices that they can use both inside and outside the classroom.

They will learn simple breathing techniques that help calm the mind during stressful moments. The session also focuses on improving concentration, which can support better attention during studies and daily activities.

Children are encouraged to understand their emotions, develop patience, and practice kindness and ethical behavior. These skills contribute to improved relationships, self-confidence, and a balanced quality of life.

How the Session Works

Session Structure and Approach

The 1.5-hour session is designed to keep children engaged without feeling overwhelmed. Activities are short, interactive, and balanced with moments of quiet reflection.

The session includes guided mindfulness practices, breathing exercises, and simple discussions that help children express their experiences. There is no pressure to perform or compete. Every child is encouraged to participate at their own comfort level.

The focus is on creating a calm and safe space where children feel heard, relaxed, and supported.

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Benefits for Children

How Mindfulness Supports Growth

Regular mindfulness practice can help children develop better focus, emotional awareness, and self-control. Over time, these skills can support academic performance, social interactions, and personal confidence.

Mindfulness also helps children manage stress and anxiety more effectively. By learning how to pause and observe their thoughts, children gain tools to respond calmly rather than react impulsively.

These practices encourage a healthier relationship with learning, emotions, and everyday challenges.

Who Should Attend

Is This Session Suitable for Your Child?

This mindfulness session is ideal for children who may feel distracted, restless, anxious, or emotionally sensitive. It is also suitable for children who are simply curious and want to explore ways to improve focus and awareness.

No prior knowledge of mindfulness or meditation is required. The session is suitable for beginners and is guided in a simple, child-friendly manner.

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About Kindora9

Kindora9 focuses on creating mindful learning spaces for children, supporting emotional well-being, awareness, and balanced growth. Our sessions are designed to encourage calmness, curiosity, and thoughtful learning in a simple and meaningful way.